Some people are more sensitive to motion sickness, a type of labyrinth path that is activated when the body is still and there is movement around them, which happens during travel, whether by car or bus like illinois infinity transportation, for example, ship or plane.

The brains of those most sensitive to this event are confused because the body is still and yet suffers from the surrounding movements. As a result, it is common for dizziness and nausea to occur, which can lead to vomiting. As labyrinthopathy is something constant in many people’s lives and often even gets in the way of fun moments, I have put together some tips to help you understand how to avoid motion sickness during the trip. Check out!

There are some tricks ′′ that can help you send that horrendous illness to the corner or Preventing Motion Sickness on a Bus. See some of them below:

Fix your gaze on A specific point: In other words, if you don’t enjoy the landscape, the constant movement of the road (in the case of car or bus trips), or watching the sky during the trip (by plane), this can make the situation worse. The idea is to fix your gaze on a still point.

No traveling fasting: Going long periods without eating can contribute greatly to discomfort. Some foods can reduce nausea, too, but we’ll talk about that later.

Don’t overeat: Calm! It’s not a contradiction, just a guideline about exaggerations, which can contribute to this discomfort. Just as a lack of food intake can also lead to consumption in large quantities.

Choose the central seats of the transport, whatever it may be. Seats in the middle of buses or planes tend to rock less, meaning the feeling of constant movement will be less.

Prefer the window, as it has greater ventilation that prevents and reduces motion sickness.

Foods to avoid motion sickness while traveling

Just as there are these tricks that we just talked about, there are also other ways to avoid and combat this “damn thing” when it appears. Some foods can help you a lot during travel, so I’ve separated the most powerful ones so you understand how to avoid nausea with each one.

Litter

Eating an apple right before traveling or even when you feel nauseous can help alleviate the feeling. This is because the fruit is rich in fiber, which helps eliminate substances that promote nausea from the body. The best tip is to eat an apple at least a day before your trip, a few hours before boarding, and even carry a spare in your bag.

Salt And Water Biscuit

This type of biscuit has starch that is perfect to help absorb the stomach acids, thus eliminating nausea. The water and salt biscuit is indicated to treat nausea; when you start to feel nauseous, consume at least one.

Water

Water is the cure for everything; it’s amazing! No wonder it helps fight nausea. Small sips during the trip can help keep the body hydrated and eliminate toxins, but avoid excess; the effect can be the opposite!

Nuts

All nuts are ideal for nausea, as they, like apples, have a high fiber content. Carry them in your bag and consume them in moderation to avoid nausea.

Avoid!

Just as there are foods that contribute, there are also villains. Avoid consuming alcoholic beverages, fatty foods, sweets, and coffee, as these can increase the feeling of discomfort. Following these tips will make your trip more fruitful and trouble-free.