It’s a little different to talk about gyms for children such as Hot Ground Gym, but they exist and are necessary. Parents should avoid their children being sedentary as much as possible, encouraging the practice of games, activities, and sports. Whoever sets up the gym must consider factors such as child development, well-being, socialization stimulation, encouragement of a healthier life, safety, and fun.
CAN A CHILD GO TO THE GYM?
Children can attend a gym such as ninja gyms in chicago for example that is prepared for them and offers safety. Adult weight training gyms can be dangerous. Generally, they only allow entry to people aged 12 and over. Children need to stay active. According to the International Health Organization, the Pan American Health Organization, and the Brazilian Ministry of Health, each age group must perform a certain amount of physical activity daily.
Children up to 1 year old need to spend at least 30 minutes daily on their stomachs.
Ages 1 to 2 require 3 hours of physical activity of any intensity per day.
From 3 to 5 years old, children should have 3 hours of physical activity per day, 1 hour of moderate or intense intensity.
From 6 to 17 years old, it is recommended that children or adolescents practice 1 hour of physical activity daily, giving preference to aerobic exercises.
These exercises can be distributed throughout the day. For older children and teenagers, including activities that strengthen bones and muscles, is interesting. You can encourage this with games like jumping rope, hopscotch, tug of war, etc.
BENEFITS OF A GYM FOR CHILDREN
The need for physical exercise is already proven, regardless of age. A sedentary lifestyle can generate several problems in the long term. The more incentive a child has to do physical activities, the more likely they are to continue exercising as an adult.
According to the Physical Activity Guide for the Brazilian Population, the benefits of regular exercise can:
- Help in the development of motor coordination;
- Assist with cognitive functions and readiness for learning;
- Contributes to psychological and social skills;
- Improves heart health;
- Positively developed physical condition;
- Provide healthier growth of bones and muscles;
- Generate well-being;
- Reduce the risk of obesity;
- Assist with school performance;
- Bring more quality of life
Some Preschool Gyms In Chicago
GEMS World Academy Chicago
This academy focuses on preparing its students for the global community. This means daily pre-lingual instruction in Spanish, French, or Mandarin. Connecting Students with Classrooms at GEM Schools examines travel and cultural exchange opportunities and provides an international baccalaureate curriculum to enhance cultural understanding and universal perspective.
British International School Of Chicago, South Loop
It is a private international school in the South Loop area of Chicago. The school educates children ages 3 to 18 (UK Nursery to Grade 13/ US Pre-K to Grade 12). They accepted one in three Nord Anglia graduates in 2015 to one of the world’s top 100 universities, as ranked by the QS World University Rankings. This is one of the best preschool gyms in the US.
Preschool education programs can help maintain a close relationship with home. Parents should bring children to the school’s social platform and focus on basic coordination skills. They often spread activities out to include alphabetical and numerical guidelines. Therefore, children enrolled in kindergarten or first grade at age 5 or not attending preschool may be tremendously disadvantaged. Conclusively, these are the best preschool gyms in the USA.