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Stay away from alcoholic beverages (and coffee). After all, who doesn’t like a glass of wine while watching a movie marathon on a plane ride? Nevertheless, even though the idea seems to be extremely attractive, resist the temptation. Alcohol, like caffeine, leads to dehydration, which in turn contributes substantially to the sensation of jet lag during travel. So, as you may be aware, water, water, and more water are required.
When you get to your destination
A smidgeon of effort is required. It is pretty simple to go directly to the hotel and into bed when you arrive at the airport. It is not a good idea. Take a shower, go on a stroll, dine out, and otherwise keep yourself occupied rather than sitting in your room all the time. We all believe the same thing: “I go to bed for a few hours and wake up feeling brand new.” Are you certain that it will only take 2 hours to complete the task? Perhaps the sleep will be of great benefit to you, but you’ll be paying for it for at least the following two days thereafter.
Greetings, the sun of the day!
The most friendly approach to greet the new day at your destination is to awaken with the sun in your eyes. There will be no alarm clocks or alarms. It is sufficient to keep the blinds open at night so that the sunshine “forces” you to wake up naturally or, at the very least, in a more tolerable manner.
Exercise on the first day, even if it is just the first day of the week. Exercise produces endorphins, which are powerful anti-fatigue agents. Taking a leisurely stroll about your “new neighborhood” at a comfortable pace may be a pleasant way to get familiar with your surroundings.
When you’re playing, you should eat. Once you arrive at your location, try to eat at the same times as the locals to help you adjust to your new time zone. It generally works out quite well if you arrive at your new location early to skip the (sometimes not very substantial) breakfast on the aircraft and then take it easy when you arrive. After all, the world appears different when you have a full stomach!