Introduction –
If you are reading this and you are an athlete or a fitness freak, then I am sure that you must have definitely tried many strategies to stay healthy. And, so you must have also heard about the pre-workout. This is one such well-known supplements taken by many people from all around the globe, prior to their workouts to boost the energy and improve their performance. There are many pre-works out supplement that is effective but the evidence is not there for the same. Plus, there are rising safety concerns as the FDA has not reviewed it & they do not regulate this supplement or sports supplement. You can also see here preworkout for endurance athletes & know more about it. Many people want to know what is a pre-workout. So, for their knowledge it is a supplement that is made to improve the athletic performance. And, as the name suggests, people take it before a work out like say 20-40 minutes or even 60 at a times, if it is mentioned in the label.
Comes in Distinct Forms –
Before doing any exercise or sports, one can take a pre-workout supplement. It will raise your energy levels and also enhance the strength and endurance. You can get this popular supplement in different forms like pills, liquids, powder. Pre-workout supplements comprises of ingredients, though it may vary by brand. But some of the important ingredients that you will find is caffeine. Caffeine is a widely used stimulant around the globe. And, it is one of the most important ingredients in the supplement. It helps in energizing the central nervous system, increasing energy, and improve your performance in exercise or sports or athletic. Plus, caffeine helps in increasing the work out metabolism and muscle function improvement.
Other Key Ingredients of the Pre-Workout Supplement –
Beta-alanine is another important ingredient in the supplement and it is the human liver which makes this amino acid. One can find it even in the food ingredients like beef and chicken. This ingredient helps in reducing muscle fatigue and also better exercise. Next, is creatine. It is also an amino acid which is created in the liver, kidneys, and also in the pancreas. This is also found in animal food. Creatine is mainly used for energy by the muscles. It mainly improves the performance, mainly in the high-intensity exercises like powerlifting, etc. which is for short-duration. Citrulline, is an amino acid that makes nitric oxide which helps in the promotion of blood flow and relaxation of the blood vessels. It greatly helps in delivering oxygen to the muscles and also nutrients which can boost the exercise performance. But research needs to prove it.
Work of Electrolytes & Glucose –
This mineral assists in the regulation of your body and aid in healthy muscle function. Some of the examples are potassium, sodium, calcium, chloride, magnesium, phosphorous. And, during workouts people lose the electrolyte mineral through sweat. So, it is important to restore them. Next is glucose, which is the body’s most important source of energy and a carbohydrate. So, human body needs sufficient amount of quickly digested carbohydrates before a workout. If you plan to exercise longer than 60 minutes then you need it in your body. Other important ingredients of a pre-workout supplements include betaine, vitamin B, taurine, yohimbe, tyrosine.
Wrapping Up –
Pre-workout supplements comprises of many ingredients that can enhance the energy and sports performance. But the issue is that the FDA has not regulated them to arrive at a conclusion of safety and effectiveness. So, they might contain ingredients of different amounts and may also cause side effects. Therefore, consult with your doctor before taking one and after taking, if you notice any side effects.
